A sound bath in progress, a singing bowl held over a guest at rest.

Wellness

The healing arts
at New Morning

Private sessions in yoga, Reiki, sound and bodywork, woven through your stay.

Explore the Practice

The Approach

Wellness, woven into the day

Beyond the morning practice, New Morning offers private sessions in movement, energy and bodywork. Each one meets you where you are, slow and unhurried, designed to settle the nervous system and return you to ease.

The Practices

Ways to feel well

Six practices, offered one to one or in small groups, each rooted in the work at the heart of the retreat.

A guided yoga class on the covered veranda, an instructor supporting a reclining student.

Movement

Yoga & Movement

All-levels Hatha and Restorative yoga, slow and deeply stretched. We move at the pace of the breath, opening the body without forcing it, so the nervous system can finally let go.

Carved bamboo Block Therapy tools resting on yoga mats.

Fascial Release

Block Therapy

A guided fascial-release practice that uses sustained, supported pressure to unwind long-held tension. The work restores space, circulation and ease through the whole body.

A guest seated in meditation on a garden path, supported by a bolster and block.

Energy

Meditation & Reiki

Guided meditation paired with hands-on Reiki, a gentle energy practice that quiets the mind and invites deep rest. The session closes the gap between doing and simply being.

A singing bowl, selenite and crystals arranged in the garden for a sound session.

Sound

Sound Healing

Singing bowls and tuned resonance wash over the body in a sound bath. The tones slow the breath and the mind, carrying you into a restorative, meditative state.

A small group seated in a circle on woven blankets around a ceremonial fire, one woman tending the flame.

Ritual

Ceremony & Ritual

Intention-setting and quiet ceremony mark the work as something sacred. Small acts, held with care, that help you arrive fully and carry the calm home with you.

A bowl of folded affirmation cards ready for guided journaling.

Reflection

Journaling & Affirmation

Guided journaling and affirmation give shape to what surfaces in the stillness. With prompt and pen, insight becomes words you can return to long after the retreat.

The Details

The tools of the practice

Bowls, crystals and quiet objects, gathered for the work of slowing down.

The New Morning facilitators together in the garden at golden hour.

Your Practitioners

Held by the New Morning circle

Every session is led by an experienced teacher: Molly Harrison, a yoga, meditation and Reiki Master; Christy Young, a Reiki Master and author; Rachael Aberle, a Block Therapy specialist; and Arvella Roberson, a licensed massage therapist of more than eighteen years offering massage, Reiki and Biomat.

Meet Your Facilitators

One to One

Book a private session

Reserve a teacher for an hour that is entirely your own. Choose a practice below, send your request, and we will follow up to confirm the time and details.

A private one-to-one yoga session on the covered veranda.

Movement

Yoga & Movement

A private all-levels Hatha or Restorative session, paced to your body and breath. Ideal for beginners and seasoned practitioners alike.

By inquiry

Bodywork tools laid out for a private massage and fascial-release session.

Bodywork

Massage

Therapeutic massage with Arvella Roberson, a licensed therapist of more than eighteen years. Tailored to release tension and restore ease.

By inquiry

A guest seated for a private Reiki and meditation session in the garden.

Energy

Reiki & Meditation

Hands-on Reiki paired with guided meditation, led by a Reiki Master. A gentle, restorative hour that quiets the mind and invites deep rest.

$125 / hour

Dates + Pricing

Reserve your place

Reserve a private session on its own, or join the next four-morning retreat in 2027 on the North End of Hope Town, Abaco. Exact dates are being finalized; send a request and we will hold your place.

Group retreat

  • Single-day session $105
  • All four mornings $420

Private 1:1 sessions

  • Yoga & Movement By inquiry
  • Massage By inquiry
  • Reiki & Meditation $125 / hr

Included

  • Daily yoga, breathwork, meditation and well-being classes
  • Lunch served together, noon to 1
  • Courtesy daily shuttle to and from the North End, departing the ball field at 8:30 a.m.

Please arrange separately

  • Airfare, ferry passage and island transport
  • Accommodations
  • Meals outside the daily lunch

Request to reserve

Tell us a little about your visit and we will be in touch to hold your place.

By sending this request you agree to be contacted about your reservation. We never share your details.