Free island guide
Hope Town,
before you land
Where to eat, how to get around, and the numbers worth keeping on Elbow Cay. Ten pages, gathered by New Morning.
Get the guideWhat is inside
The island is small and golf-cart paced, and almost everything keeps island hours. This is the guide we hand our own guests, with every phone number and email we could gather.
Dining on Elbow Cay
Sixteen places to eat and drink, from conch shacks to sunset tables, with hours and numbers.
Groceries and the kitchen
Where to stock the house, order drinking water, or have someone shop in Marsh Harbour and ferry it over.
Carts, bikes and boats
Golf cart rentals, bikes and paddleboards, and boat rentals for a day on the Sea of Abaco.
Ferries, taxis and luggage
Crossing from Marsh Harbour, taxis on both sides, and who carries your bags from the dock.
Sea and reef
Bonefish flats, reef snorkels, deep-sea charters and a day under sail.
Shops and services
Locally made goods, a Sunday service, Block Therapy, and where the nearest bank is.
Getting to the island
Commercial carriers and charters into Marsh Harbour, then the ferry across.
The Elbow Reef Lighthouse
One of three kerosene lighthouses left in the world, still wound by hand each night.
In case you need it
The clinic and fire and rescue numbers, on the first page where they belong.
The guide
Send me the guide
Leave your email and the download opens right here. We will also let you know when the next retreat opens for booking.
Then come for the mornings
Peace + Vitality Retreat, January 28 to 31, 2027
Four mornings of yoga, breathwork, meditation and Reiki on the North End. All levels. $150 a morning, $600 for all four.
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