A sandy garden path winding between flowering trees at New Morning in Hope Town.

Handbook for Healing

Start with the
first chapter

Christy Young reads the opening and first chapter of her book. About seven minutes, free.

Listen free
Cover of Handbook for Healing by Christy Young.

The book

Handbook for Healing

Sixteen Ways to Find Balance, Create Compassion and Heal Your Heart

Written by New Morning facilitator and Reiki Master Christy Young, and read by her in the audiobook. The practices at the heart of the retreat, gathered into one gentle guide for the quieter days back home.

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Then come for the mornings

Peace + Vitality Retreat, January 28 to 31, 2027

Four mornings of yoga, breathwork, meditation and Reiki on the North End. All levels. $150 a morning, $600 for all four.

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